- How to eat to suit you, your body type, your life and your family so that your immune system, health and weight loss can thrive
- How to break the feast, famine, damage, heal cycle
- Exercise to get fast results
- Self love and how to start believing in yourself by rewiring your brain in this key way
- Foundations to managing stress and energy so that your whole life can begin to thrive
- The digestive system. A key insight into exactly why your weight loss might be stalled